[Hawthorn mung bean soup]_Hawthorn mung bean soup_Homely practices_Methods Daquan
In summer, the weather is very hot, and the sweltering weather may cause symptoms of heat stroke, and it is easy to become chest tightness and irritability. In order to solve these problems, drinking mung bean soup is a good choice. It is recommended that you add hawthorn when you stew the mung bean soup gradually.The soup tastes better and is nutritious, so how to make hawthorn mung bean soup?
First, the main ingredients of the method of hawthorn mung bean soup: hawthorn, lentils 10 grams each, mung beans 30 grams, 6 grams of Magnolia flowers.
Seasoning: spring onion, salt, chicken essence.
Method 1: Hawthorn, lentils, and mung beans are each soaked in warm water, and the mung beans are placed in a pot and cooked until they reach maturity.
2, then add Magnolia flowers, hawthorn, lentils, cook on low heat until rotten, sprinkle with green onions, season with salt, chicken essence.
Second, the practice of hawthorn mung bean soup Step 1.
Take an appropriate amount of mung beans, wash and add water for three or four hours (it is not necessary, but you need to boil more when you want to cook).
According to personal preference, take an appropriate amount of hawthorn and wash it. If no hawthorn is available, it can also be replaced by Guotan skin (also known as hawthorn roll) sold in the supermarket. Because Guodan skin is sweet, it can be added without sugar.
Put mung beans and hawthorn in the pot, add water and cook until the mung beans become tofu.
That’s it after cooking. You can also add some sugar or honey according to your own needs, and get a hawthorn mung bean soup on a hot summer day.
III. Efficacy Mung beans are used for food, vegetables, green manure, and medicine. They are traditional legume foods for the Chinese people. The content of mung bean protein is almost three times that of rice. Multivitamins, calcium, phosphorus, iron and other inorganic salts are more thanIt used to be Mido.
Therefore, it not only has good edible value, but also has very good medicinal value.
Mung beans have the effect of clearing heat and detoxifying, quenching thirst and relieving heat. Mung beans are rich in nutrients and are a kind of legumes with high economic and nutritional value. Mung bean soup is a traditional Chinese traditional way to relieve heat.
Experts remind that people with debilitating constitutions cannot take them alternately, and blindly drinking mung bean soup will cause diarrhea or reduce immunity of the digestive system.